Osteopathy and posture
Relieve pain related to office work
Working long hours behind a computer, whether it’s telecommuting or in an office in Dubai, puts the body to the test.
Neck pain, tension in the shoulders, lumbar stiffness...
These symptoms have become the daily ailments of many active people.
Osteopathy is a natural solution to relieve these pains related to poor posture and prevent their aggravation.
The effects of prolonged sitting posture
Sitting for too long leads to:
1. Tensions in the neck and the trapezius muscles
2. A compression in the lumbar region
3. Poor blood circulation in the legs
3. Muscle fatigue that accentuates the pain
These imbalances, through repetition, become chronic.
How does osteopathy work ?
The osteopath will :
Release the accumulated tensions in the shoulders, back, and neck
Restore mobility to blocked joints
Improve overall postural balance to prevent recurrences
In parallel, he can give practical advice adapted to the working environment of each patient.
Osteopathy is not limited to 'treating pain'. It also helps to correct the imbalances caused by our modern lifestyle habits.
For those who work a long time in front of a screen, it becomes a real tool of prevention and comfort on a daily basis.
What are the benefits ?
After regular sessions, we observe :
A clear decrease in neck and lumbar pain
A better posture on a daily basis
A reduction in muscle fatigue
More concentration and efficiency at work
My advice as an Osteopath
In addition to the sessions :
Adjust the height of the screen to eye level
Keep your feet firmly on the ground
Take breaks every hour to walk or stretch
Stretch shoulders, neck and back for a few minutes several times a day
Engage in regular physical activity to compensate for sedentariness
Drink regularly to avoid muscle fatigue
Mathilde Valade - Osteopath
