Stay Balanced This Holiday Season
Get through the holiday season well thanks to osteopathy
The holiday season is synonymous with conviviality, hearty meals and moments of sharing. But it is also often accompanied by small inconveniences: difficult digestion, fatigue, muscle tension or sleep disorders.
Osteopathy can be a gentle solution to regain comfort and balance during this festive period.
Why do parties put the body to the test?
During this period :
1. Rich meals heavily stress the digestive system
2. Schedule changes disrupt sleep
3. The stress related to preparations increases muscle tension
4. The cold accentuates joint stiffness and pain
Result : the body tires faster and discomforts can accumulate.
How does osteopathy work ?
The osteopath intervenes with gentle and adapted gestures to :
Release digestive tensions and improve visceral mobility
Relieve back and neck pain related to stress and poor posture
Promote better circulation to limit the sensation of heavy legs
Help the nervous system to regain its balance, essential for good sleep
Benefits after a session
After regular sessions, patients often feel :
More fluid digestion and less bloating
A more restful sleep despite the changes in rhythm
Less muscle tension and stiffness
A boost of energy to fully enjoy festive moments
My advice as an Osteopath
In addition to osteopathy sessions :
Eat slowly and chew the food well
Maintain a cool, quiet and dark room
Take 5 to 10 minutes of deep breathing or meditation
Drink enough water to maintain tissue elasticity
Gently stretch the back and shoulders at the end of the day
Try to keep regular sleep schedules as much as possible
Offer your body an osteopathic session in prevention or after parties to regain balance and vitality
Mathilde Valade - Osteopath
